Control Your Anger in Just Simple Way
It is true that anger is a natural and normal feeling and it is one of the basic feelings of the person which has a physical response. But sometimes someone's anger increases to such an extent that it starts affecting the lives of others and the happiness of others.
Angry person is look like a dangerous killer, who harms anyone. That time their mind not controlled by them. They thought that their every step is correct. They don’t need any advice and also ignore all.
It would be very dangerous. Within a few moments, when the angry person forgets everything and just keeps looking for it to calm down his anger and to what extent that purpose can harm anyone, there are no limits for his crime.
There are many bad effects of uncontrolled anger such as:
Heart attack
Stroke
Memory reduction
Skin diseases
Insomnia
Etc.
You don’t control your anger, the anger controls you, but there is a solution. Below are some interesting solutions by which you can reduce your anger.
v If you do not sleep at night then how will you feel in the morning? You can easily get angry. Tiredness and restlessness of the body brings annoyance and anxiety to the mind. It is very important to have 6-8 hours of sleep every day. It determines the rest of your body and mind. And your chances of being restless are less.
v Try to reduce your level of anger with exercise and relaxation. Some exercises like swimming, morning walk and yoga can be controlled your anger. In the fresh air of morning, staying with nature for some time, taking deep meditation will also ease the mind and will be very beneficial in controlling anger. Therefore, incorporate meditation and yoga in your daily life.
v You may have noticed that someday you are in a very quiet and relaxed state and some day it is very uneasy. This is because our diet affects our mind and emotions very much. Some types of food bring discomfort and discomfort in the mind and body. Staying away from this kind of food will help you to control anger. Such as meat, more spices and oiled foods are the main ones.
v It is not good for you to hide the reason of your tension. Therefore, we should not hesitate to talk about it. You can express your anger in any way whether it is by speaking through mouth or by writing from hand.
v In the heat of things and minds, some people do not care what they are saying. Think of each and every word that comes out of your mouth with a thoughtful thought, because a person who speaks in a thoughtful way is never intrusive or angry.
v If you become uncontrolled in anger then it is most necessary in such situations when you feel that anger is coming too much then you do not get involved in any debate because you may lose your temper. It would be better that you get out of that place / take a small break / drink cold water and take a walk. In this way, when you and the other person become calm, you can start your discussion again.
Recognize the causes of your anger and try to get rid from it. Once you try, then you will feel yourself, that the relationship becomes so beautiful by the disappearance of anger. Because everybody listen to a calm person. If you are an angry one then nobody will listen you.
So these are some tips to get rid from anger. Please follow and stay out from this.
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