Memory improvement techniques in hindi || मेमोरी इम्प्रूवमेंट (हिंदी में)

Memory improvement techniques in hindi || मेमोरी को कैसे इम्प्रूव करे ?

Memory हमारी मस्तिष्क के लिए बहुत जरुरी होता है।Memory के बिना हम किसी भी चीज़ को याद नहीं कर सकते है। और याद रखने के लिए memory sharp रखना बहुत जरुरी है।

निचे दिए गए कुछ उपाय से हम हमारी memory को improve कर सकते है।

How to increase memory power and concentration  

जो खाद्य पदार्थ आप खाते हैं, और जो नहीं खाते हैं,  वेआपकी memory में एक महत्वपूर्ण भूमिका निभाते हैं। ताजा सब्जियां आवश्यक हैं, चीनी और अनाज carbohydrates से बचें।

सही खाद्य पदार्थों को भोजन करना, और गलत खाद्य पदार्थों से बचना - आपके दिमाग को फिट रखने के लिए आवश्यक होता है।

उदाहरण के लिए, करी, अजवाइन, ब्रोकोली, फूलगोभी और अखरोट में एंटीऑक्सिडेंट्स और अन्य यौगिक होते हैं जो आपके मस्तिष्क की स्वास्थ्य की रक्षा करते हैं और नए मस्तिष्क कोशिकाओं के उत्पादन को भी उत्तेजित कर सकते हैं।

शारीरिक व्यायाम अपने शरीर और मस्तिष्क दोनों फिट रखने में मदद करता है। वास्तव में व्यायाम, योग, प्राणायाम आदि के नियमित का प्रयोग करें। वास्तव में, व्यायाम आपके दिमाग को आकार में रखने के लिए सबसे महत्वपूर्ण होता है। 


Read More- "what is internet in hindi" || इंटरनेट क्या है (हिंदी में)


चलना(walking) आपके oxygen को बढ़ाता है, नए मस्तिष्क कोशिकाओं के विकास को प्रोत्साहित करता है, ऑफसेट मस्तिष्क संकोचन करता है, और मस्तिष्क कोशिकाओं के बीच कनेक्टिविटी को बढ़ावा देता है।

Improve brain power

पूरी तरह से कामकाजी मस्तिष्क और memory के लिए पर्याप्त रूप से सभी vitamins की ज़रूरत होती है। आहार में Vitamin C, D, E, के और B complex के प्रचलित मात्रा में सभी को memory वृद्धि से जोड़ दिया गया है। लेकिन बहुत सारी गोलियां लेने की कोई जरूरत नहीं है।

अगर आप चाहते है की आपका memory improve हो, तो हर रोज़ 8 घंटे सोईये। सोने में कोई कंजूसी मत कीजिये। क्यूंकि अगर आप अच्छे से सोयेंगे, तो आपका दिन अच्छा रहेगा और आपकी सभी चिंता दूर होगी। सोने से आपकी मेमोरी को भी आराम मिलेगी।

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Control Your Anger by the Help of Some Useful Tips

Control Your Anger in Just Simple Way

It is true that anger is a natural and normal feeling and it is one of the basic feelings of the person which has a physical response. But sometimes someone's anger increases to such an extent that it starts affecting the lives of others and the happiness of others.

Angry person is look like a dangerous killer, who harms anyone. That time their mind not controlled by them. They thought that their every step is correct. They don’t need any advice and also ignore all.

It would be very dangerous. Within a few moments, when the angry person forgets everything and just keeps looking for it to calm down his anger and to what extent that purpose can harm anyone, there are no limits for his crime.

There are many bad effects of uncontrolled anger such as:

Heart attack

Stroke

Memory reduction

Skin diseases

Insomnia  

Etc.

You don’t control your anger, the anger controls you, but there is a solution. Below are some interesting solutions by which you can reduce your anger.

v If you do not sleep at night then how will you feel in the morning? You can easily get angry. Tiredness and restlessness of the body brings annoyance and anxiety to the mind. It is very important to have 6-8 hours of sleep every day. It determines the rest of your body and mind. And your chances of being restless are less.

v Try to reduce your level of anger with exercise and relaxation. Some exercises like swimming, morning walk and yoga can be controlled your anger. In the fresh air of morning, staying with nature for some time, taking deep meditation will also ease the mind and will be very beneficial in controlling anger. Therefore, incorporate meditation and yoga in your daily life.

v You may have noticed that someday you are in a very quiet and relaxed state and some day it is very uneasy. This is because our diet affects our mind and emotions very much. Some types of food bring discomfort and discomfort in the mind and body. Staying away from this kind of food will help you to control anger. Such as meat, more spices and oiled foods are the main ones.

v It is not good for you to hide the reason of your tension. Therefore, we should not hesitate to talk about it. You can express your anger in any way whether it is by speaking through mouth or by writing from hand.

v In the heat of things and minds, some people do not care what they are saying. Think of each and every word that comes out of your mouth with a thoughtful thought, because a person who speaks in a thoughtful way is never intrusive or angry.

v If you become uncontrolled in anger then it is most necessary in such situations when you feel that anger is coming too much then you do not get involved in any debate because you may lose your temper. It would be better that you get out of that place / take a small break / drink cold water and take a walk. In this way, when you and the other person become calm, you can start your discussion again.

Recognize the causes of your anger and try to get rid from it. Once you try, then you will feel yourself, that the relationship becomes so beautiful by the disappearance of anger. Because everybody listen to a calm person. If you are an angry one then nobody will listen you.

So these are some tips to get rid from anger. Please follow and stay out from this.

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Defeat all your stress in just few methods

How to get rid from Tension

Tension is the main reason of get upset. With tension we don’t want to understand anything. We want solutions but with tension it is not possible. Tension comes from various issues. But many times we don’t recognize them and get tensed. We don’t know what to do? How to do?  

So we are discussing about “how to get rid from tension?”.

Below are some tips for get rid from this.

vThis is the most important process. If you only recognize the things which make you stressed, then it will be easier to remedy them. Give yourself fifteen minutes and think why you are under stress and under pressure today. How many times does this happen in the week? Which people, activities, things make your life cumbersome? Make a list and see if you can bring some changes in them. Go and improve them one by one.

vDiet is very important in stress because food gives the body the power to fight energy and stress. For this, you should include such food in your diet, which is high in vitamin B, magnesium and potassium.

vGetting late is the root of many troubles. If you get up late for 20 minutes a day, you will find that you have to work hard to do all the work of everyday life. It has a bad effect on functioning. Put a habit of getting up early. This should also be used as a habit of sleeping early. Withdrawing at work quickly escapes traffic problems and driving is fun too. Check to see how long it takes to get ready and how long it takes to reach somewhere.

vOften the person feels alone in tension, because of which he is confused himself in his problem which increases his problems. But the tensed person should not do this. If he is married then he can share his problem with his partner and if he is not married, then openly discuss it with your friend. It has two advantages. First, the mind of the person with tension becomes lighter and secondly he can discuss with his partner and get rid of his problem.

vMultitasking means doing many things together, like computers. Many people regard it as a great quality but in reality its losses are high. It slows and disrupts our working speed. It can also take away the attention from important parties of the work. This tension increases. Do the same thing at one point.

vWhen cold water falls on the head, then all anxiety and stress flows with water. It also gives the mind and body coolness. While bathing, you should also use good aromatic soap.

vDo you know them? These people are your boss, colleagues, customer, friend, kin, etc. Sometimes these make our life difficult. Fighting against them will not be right, so it is good to avoid them.

vIt is perfect to take small breaks during tasks. If you have been in work for two hours then just wait. Spread to rest your shoulders and arms. Take a walk, drink water. Go out, see the open sky, and breathe in the fresh air. Talk to someone. Creativity is a good thing but life is more precious than it is. Take a little control of your online activities too.

vThere are many such people who feel themselves pressed into stress so that they start taking the help of drunk to avoid them. But alcohol, tobacco or any other intoxicant substance leads to harm rather than benefit you and surrounds many dangerous diseases such as cancer and heart attack. So keep in mind that in stress you stay as far away as possible from narcotics.

So these are some useful tips to avoid tension. But one thing you should be remembering is that you defeat all your stress with your cool and calm mind. So never get angry and understand the situations. Thank you.

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