Beberapa Kebiasaan ini Ternyata Bisa Merusak Hati

Beberapa Kebiasaan ini Ternyata Bisa Merusak Hati

Secara Perlahan Liver atau dikenal juga hati merupakan organ dalam tubuh manusia yang amat penting. Tiga fungsi utamanya ialah menghasilkan kelenjar, Memproduksi protein hingga memproduksi cairan empedu untuk membantu roses pencernaan. Itu merupakan tiga fungsi vital untuk keberlangsungan hidup seseorang.

Jika saja liver kamu rusak, kehidupan kamu mungkin akan terganggu. Maka penting sekali untuk kamu menjaga kesehatan hati. Nah, untuk itu sebaiknya kamu mulai menghentikan beberapa kebiasaan yang dipercaya dapat merusak fungsi dari hati. Apa saja kebiasaanya? Simak ulasannya.

1. Suka Begadang

Suka Begadang

Kamu suka begadang? disini pasti ada yang menjawab iya, entah itu untuk menyelesaikan pekerjaan atau mungkin hanya untuk menonton film kesukaan. Tapi sebaiknya mulai sekarang kamu hentikan atau mengurangi kebiasaan ini. Sebab terlalu sering kamu bergadang maka organ hati kamu secara perlahan akan rusak.

2. Makan di tengah malam

Makan di tengah malam

Makan di tengah malam merupakan kebiasaan yang sangat buruk, sebab ini akan merusak hati kamu. Hati kamu akan bekerja semakin keras atau lebih tepatnya hati kamu akan dipaksa bekerja. Hati juga ada jam bekerjanya, sebab ketika masuk malam hari hati seharusnya melakukan detoksifikasi racun bukan bekerja untuk memproduksi kelenjar makanan.

3. Kebiasaan meminum obat kimia

Ketika kamu mengalami sakit ringan seperti pilek, sakit kepala atau lainnya lebih baik melakukan pengobatan non obat kimia. Mengurangi asupan obat ikmia dapat menjaga kesehatan hati kamu.

4. Kebiasan makan makanan kalengan

Makanan kalengan memang amat praktis, namun kepraktisan tersebut sebenernya sangat buruk untuk jangka panjang. Sebab, makanan kalengan biasanya dibekali dengan pengawet yang cukup banyak. Hal inilah yang bisa merusaak fungsi hati kamu. Hentikan ya.

5. Kebiasaan menyantap makanan tinggi garam

sering makan makanan tinggi garam

Setiap 1 menit sekali liver akan menerima darah sebanyak 1,4 liter. Nah apabila kamu sering mengkonsumsi bahan makanan yang banyak mengandung garam ini akan membuat tekanan darah kamu meningkat yang akhirnya membuat aliran darah menuju liver tak stabil. Lebih lanjutnya tekanan darah ini akan mengganggu kinerja liver kamu.

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Mahakaushal Express train accident

Serious train accident of Mahakaushal Express

There is a socking train accident of Mahakaushal Express between Mahoba & Jhansi. It’s really sad news. Between the Mahoba and Jhansi, a train accident took place around late night (29-03-2017, 2.00 AM) near the Pahadkul station. Seven bins behind Mahakaushal Express going to Hazrat Nizamuddin from Jabalpur landed down near Mahoba. About 30+ passengers are reported to be injured during this period. Relief and rescue work is on in the accident site as well as sending the injured to the hospital for treatment.

The train crashed near Pahadkul station between Mahoba and Jhansi. The passengers in the Mahakaushal Express train felt vibration in the train before this accident. Two minutes later, the compartment of the carriage began to descend, the first three bins of the sleeper landed, and then the four coaches of the AC dropped below the track. The seven compartments separated by train. The rest of the carriage went up to about one kilometer including coaches.

Chief Minister Yogi Adityanath took the train accident seriously. He instructed the state Health and Medical Minister Siddharth Nath Singh to go to the accident site immediately. At the same time, the minister has also instructed to monitor the relief work along with medical relief.

At the same time Railway has released Help Line Numbers.

Railway issued helpline number

Jhansi-0510-1072

Gwalior- 0751-1072

Banda-05192-1072

Mathura- 0565-2402008, 2402009

Allahabad- 0532-1072, 2408149

Kanpur-0512 1072, 2323015, 16, 18

(PLEASE SHARE THIS PHONE NO. TO HELP SOMEBODY)

There is currently no information about anybody dead. 4 AC coaches fell into several feet deep. The passengers, who were sleeping in the accident, were shocked and screamed. There are 4 AC and 3 general passenger coaches in the accidental coaches (Mahakaushal Express). Rescue relief work was started in dense darkness. Mahoba's DM and SP have reached the spot. According to SP Gaurav Singh, there is no information about the death of someone in the accident so far. So far the cause of the accident has not been revealed. All passengers have been removed from the coaches. There is no information about anyone's death.

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Ini Waktu Tidur yang Direkomendasikan untuk Setiap Umur

Durasi tidur untuk setiap umur.

National Sleep Foundation merekomendasikan waktu tidur yang sesuai dengan usia Anda. Dan jumlah jam tidur Anda dapat mendukung energi yang cukup untuk melakukan aktivitas di siang hari, kesehatan yang optimal, dan juga kesehatan mental.

Masalah tidur dapat terjadi karena berbagai faktor, salah satunya karena stres dan teknologi modern. Stres dapat merangsang produksi kortisol, yaitu hormon stres. Pada tingkat tinggi, hormon ini dapat menyebabkan tidur tidak nyenyak, sakit, dan timbul ketidaknyamanan.

Di sisi lain, cahaya yang dipancarkan dari perangkat teknologi, akan menghambat kemampuan otak untuk melepaskan melatonin, karena tubuh mampu memproduksi hormon ini dalam keadaan gelap.

Kesulitan tidur dapat menyebabkan kelelahan fisik, sulit untuk berpikir jernih, sulit membuat keputusan dan berkonsentrasi, serta menyebabkan hilangnya nafsu makan. Bahkan, hasil penemuan menyatakan, masalah tidur secara langsung dikaitkan dengan berbagai masalah kesehatan.

Tidur kurang dari 5 jam dapat memengaruhi kesehatan jantung, sementara kurang dari 7 jam dapat mengarah pada penambahan berat badan, diabetes, dan obesitas. Untuk itu, pastikan Anda tidur cukup untuk mencegah berbagai masalah kesehatan.

Charles Czeisler, seorang profesor di Universitas Harvard, bersama dengan tim ahli melakukan penelitian, termasuk dari banyak penelitian dari tahun 2004-2014, dalam rangka untuk mengetahui jam tidur yang dibutuhkan dan efek tidur untuk kesehatan. Menurut tahap pengembangan yang berbeda, mereka membuat kesimpulan sebagai berikut.

• Baru lahir (0-3 bulan): 14 hingga 17 jam.
• Bayi (4-11 bulan): 12 sampai 15 jam.
• Anak-anak (1-2 tahun): 11 sampai 14 jam.
• Prasekolah (3-5 tahun): 10 sampai 13 jam.
• Usia sekolah (6-13 tahun): 9 sampai 11 jam.
• Remaja (14 sampai 17): 8 sampai 10 jam.
• Kaum muda (18-25 tahun): 7 sampai 9 jam.
• Dewasa (26-64 tahun): 7 sampai 9 jam.
• Senior (di atas 65 tahun): 7 sampai 8 jam.

Namun ingat, setiap individu membutuhkan waktu yang berbeda-beda untuk berisitirahat, pedoman ini hanya perkiraan saja. Tapi faktanya, kurang tidur dapat menimbulkan risiko kesehatan yang serius bagi semua orang.

Sumber: My Healthy Life Guide

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3 Cara Menghilangkan Komedo Hitam di Hidung Dengan Cepat dan Alami

vThis is the most important process. If you only recognize the things which make you stressed, then it will be easier to remedy them. Give yourself fifteen minutes and think why you are under stress and under pressure today. How many times does this happen in the week? Which people, activities, things make your life cumbersome? Make a list and see if you can bring some changes in them. Go and improve them one by one.

vDiet is very important in stress because food gives the body the power to fight energy and stress. For this, you should include such food in your diet, which is high in vitamin B, magnesium and potassium.

vGetting late is the root of many troubles. If you get up late for 20 minutes a day, you will find that you have to work hard to do all the work of everyday life. It has a bad effect on functioning. Put a habit of getting up early. This should also be used as a habit of sleeping early. Withdrawing at work quickly escapes traffic problems and driving is fun too. Check to see how long it takes to get ready and how long it takes to reach somewhere.

vOften the person feels alone in tension, because of which he is confused himself in his problem which increases his problems. But the tensed person should not do this. If he is married then he can share his problem with his partner and if he is not married, then openly discuss it with your friend. It has two advantages. First, the mind of the person with tension becomes lighter and secondly he can discuss with his partner and get rid of his problem.

vMultitasking means doing many things together, like computers. Many people regard it as a great quality but in reality its losses are high. It slows and disrupts our working speed. It can also take away the attention from important parties of the work. This tension increases. Do the same thing at one point.

vWhen cold water falls on the head, then all anxiety and stress flows with water. It also gives the mind and body coolness. While bathing, you should also use good aromatic soap.

vDo you know them? These people are your boss, colleagues, customer, friend, kin, etc. Sometimes these make our life difficult. Fighting against them will not be right, so it is good to avoid them.

vIt is perfect to take small breaks during tasks. If you have been in work for two hours then just wait. Spread to rest your shoulders and arms. Take a walk, drink water. Go out, see the open sky, and breathe in the fresh air. Talk to someone. Creativity is a good thing but life is more precious than it is. Take a little control of your online activities too.

vThere are many such people who feel themselves pressed into stress so that they start taking the help of drunk to avoid them. But alcohol, tobacco or any other intoxicant substance leads to harm rather than benefit you and surrounds many dangerous diseases such as cancer and heart attack. So keep in mind that in stress you stay as far away as possible from narcotics.

So these are some useful tips to avoid tension. But one thing you should be remembering is that you defeat all your stress with your cool and calm mind. So never get angry and understand the situations. Thank you.

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